Traveling has plenty of benefits for our well-being, so it’s not surprising that many people have become frequent travelers. In fact, counselor and co-founder of Just Mind Counseling, Teri Schroeder, explains that many travelers become happy due to the sense of awe they feel when experiencing and seeing various parts of the world. Schroader, who can help you manage your weight while traveling, states that people feel more connected with the world and revitalized from their everyday lives, especially when they meet new people, see unfamiliar landscapes, or taste new foods.
While tasting new meals is a part of the experience, frequent travelers must still look after their well-being by managing their weight properly. The good news is that you can easily manage your weight while you’re on the go through these tips:
How You Can Manage Your Weight While Traveling
Try to walk around the destinations you’re visiting
It can be tempting to take a taxi or a train, especially if you don’t like sweating it out. However, walking from one tourist spot to another can be beneficial if you want to manage your weight and save a few bucks at the same time.
In fact, Dr. Evan Brittain of the Vanderbilt University Medical Center in Nashville stated that you can reduce your risk of obesity and other chronic conditions by simply walking more. Walking 8,000 steps or more plateaus your risk for these conditions, but Brittain explains that you can further reduce your weight and improve your health by increasing your daily steps.
Include wellness destinations in your itinerary
f you don’t want to walk to your destination, you can opt to visit wellness destinations. After all, there are now plenty of wellness resorts that can help you become healthier during your vacation.
For those who want to experience a bit of luxury, BodyHoliday in St. Lucia allows guests to maintain their physique through the freshwater pools, tennis courts, and other venues. You can also opt to do high-intensity workouts within their facilities or avail of specialty treatments in their wellness centers.
To top it all off, the resort also provides weight loss diets and personalized fine-dining experiences for travelers who want to eat healthier.
Use apps that can personalize your weight loss plan
A restrictive diet can prevent you from fully enjoying the local culture of your destination. So if you want to sample different cuisines, you can manage your consumption of local dishes through a personalized weight loss plan.
Frequent travelers can benefit from the personalized weight loss programs at WeightWatchers by using their app, which allows you to enjoy your favorite meals in healthier portion sizes. This app takes your current health status and health goals into account so that it can provide dietary guidance and healthier recipe alternatives while you’re on the go. This handy platform allows you to sample local foods without compromising your health goals.
Invest in a wearable tracking device for your fitness
You can also personalize your fitness journey by investing in exercise technologies, like wearable tracking devices. These gadgets measure your heart rate, daily steps, and other metrics to track your progress.
If you want the complete experience though, you can join Fiit to get a wearable tracking device, digitized fitness mat, and streaming access to more than 600 fitness classes. You can simply follow these classes from your smartphone or your hotel room’s TV to work out, wherever you may be. With the help of your gadgets, you can assess your physical performance and aim for better results during each class. It’s one of the best ways to help you manage weight while traveling.
You don’t have to sacrifice your health during your trips. Through these strategies, you can successfully balance pleasure with health while you travel the world. For more articles on how to travel do check out our other articles at Travelbinger.
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