Working Remotely In Nature Reduces Stress Up To 48%, According to Sweden

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Working from home is a blessing for many workers, but working remotely in nature seems to take the “out of office” experience to a whole other level. In fact, working in nature can reduce stress, increase happiness and help people sleep better, according to a study by Swedish researchers.

We absolutely love working in nature (well, here in Brooklyn, we go to parks, like Domino Park), but we definitely get geared up. One of our favorite things is bringing our own hammock. You can find a bunch of great portable hammocks here.

Recently, the Swedish government set out to see how people feel and perform when working in or near nature through an Out of Office Office initiative, hoping to see how a “workcation” plays a hand in the working remotely trend. As part of the study, the researchers investigated the benefits of the new popular “workcation” travel trend, which combines work with vacation.

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The 2-week study included 5 people who were monitored when working from their usual home office for one week and then at an accommodation close to nature — just outside Stockholm — for another week. Aside from showing that mental health and well-being increased by 22% as participants felt less depressed and more calm, harmonious and happy, the study also found that perceived stress decreased by 48% among the participants after the week spent in nature.

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Furthermore, sleep quality also improved; the participants fell asleep 51% faster and had a better quality of sleep with longer periods of uninterrupted sleep when working from their nature offices, according to the study.

The study, in collaboration with researchers from Sweden’s single largest center for medical academic research and one of the world’s foremost medical universities – Karolinska Institutet, was performed to illustrate the previous scientific findings by both Swedish and other international research organizations that show exposure to the natural environment is beneficial in many ways for overall health.

Sweden worlds largest outdoor bar
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The Out of Office Offices initiative promotes some of the best workcation accommodations in Sweden, and they are spread across the country and are all individually unique, from the archipelago to being in the woods. Ultimately, they all offer a closeness to Swedish nature and beautiful scenery for calm and creative days, while also being fully equipped to suit a work-from-home lifestyle.

Don’t forget your hammock 🙂

Facts From the Case Study
According to the results, there are clear signs that the study participants feel mentally better during the experiment period than during the working week before.

  • The participants perceived stress decreased by 48% while cognitive stress decreased by 50%.
  • Well-being increased by 22% as the participants felt less depressed and more calm, harmonious and happy.
  • Overall vitality increased by 27% as participants felt more alert, energetic and strong.
  • The participants slept more efficient. Participants fell asleep 51% faster and each sleep bout (contiguous period of sleep) lasted in average 23% longer.
  • Significant decrease of depressive symptoms (such as inertia, general concern and lack of interest) with 44%.

In March 2021, Sweden ranked as the No. 1 most sustainable country in the world. The country also opened the “world’s largest open air bar” this past summer. The outdoor bar experience, “Drinkable Country,” features a combination of ready-made beverages that reflect local nature and produce alongside drinks that visitors can mix themselves with ingredients found in the surroundings based on recipes provided by Sweden’s foremost beverage experts.

More stories:

3 sustainable travel trends for 2021, according to Kind Traveler

Here’s why Sweden ranked the most sustainable destination in the world

This couple in their 20s quit their job to travel the world on a sailboat

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